6 Week Beginner FTP Builder W2D1

• Cycling
• 55mTime
• 40Stress
• 0.65Intensity
• 14KPopularity

About this workout

Foundation training: Relatively low intensity ride with goal of spending a large proportion of the ride into Endurance Zone 2.

Workout structure

• Warm-Up 10 min @ 50-55% (50-55w)
• 5X
  • Active 6 min @ 73% (73w)
  • 2 min @ 52% (52w)
• 5 min @ 55-50% (55-50w)