Tempo

Aerobic Threshold (1 hour)

  • Cycling
  • 1hTime
  • 66Stress
  • 0.81Intensity
  • 25KPopularity

About this workout

Targetting the first lactate threshold, the point before lactate increases above resting levels. Typically 75% of MHR, 85% of FTP.

gzexpat

Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 2 min @ 60% (60w)
  • 2X
    • 6 min @ 85% (85w)
    • Rest 5 min @ 82% (82w)
  • 2 min @ 40% (40w)
  • 2X
    • 7 min @ 85% (85w)
    • Rest 5 min @ 82% (82w)
  • 1 min @ 60% (60w)
  • 1 min @ 50% (50w)
  • 1 min @ 40% (40w)