Anaerobic

HIIT Anaerobic for Garmin

  • Cycling
  • 56mTime
  • 104Stress
  • 1.04Intensity
  • 16KPopularity

About this workout

45 second high power intervals with 1 minute recovery should deplete your W’ This is a hard session and you’ll need to be well recovered, before and after. This workout will hit the Anaerobic capacity category for Garmin’s Primary benefit section of training effect. Not only, that, your aerobic system gets a good workout too. If you want sprint work check out my HIIT anaerobic ski preparation workout.

jonathancolledge

Workout structure

  • Warm-Up 5 min @ 58-75% (58-75w)
  • Active 5 min @ 81% (81w)
  • 8X
    • 45 sec @ 161% (161w)
    • 1 min @ 50% (50w)
  • 5 min @ 81% (81w)
  • 4X
    • 1 min @ 75% (75w)
    • 45 sec @ 50% (50w)
  • 8X
    • 45 sec @ 161% (161w)
    • 1 min @ 50% (50w)
  • 2X
    • 1 min @ 75% (75w)
    • 45 sec @ 50% (50w)
  • 3 min @ 81% (81w)