Threshold

Monitoring plus one

  • Cycling
  • 1hTime
  • 71Stress
  • 0.84Intensity
  • 13KPopularity

About this workout

This is 7x6-minute intervals of rolling Sweet Spot (88-94% FTP) work to address aerobic fitness and muscular endurance via more than 40 minute's worth of time at intensity. 1-minute recoveries separate the intervals.

Juan

Workout structure

  • Warm-Up 2 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • Cooldown 2 min @ 90% (90w)
  • 3 min @ 40% (40w)
  • 3X
    • 1 min @ 88-90% (88-90w)
    • 1 min @ 90-88% (90-88w)
  • 1 min @ 40% (40w)
  • 2 min @ 92-94% (92-94w)
  • 4 min @ 94-90% (94-90w)
  • 1 min @ 40% (40w)
  • 2 min @ 94-92% (94-92w)
  • 4 min @ 92-94% (92-94w)
  • 1 min @ 40% (40w)
  • 1 min @ 88-90% (88-90w)
  • 1 min @ 90-88% (90-88w)
  • 1 min @ 88-90% (88-90w)
  • 1 min @ 90% (90w)
  • 1 min @ 90-88% (90-88w)
  • 1 min @ 88-90% (88-90w)
  • 1 min @ 40% (40w)
  • 3 min @ 90-92% (90-92w)
  • 3 min @ 92-90% (92-90w)
  • 1 min @ 40% (40w)
  • 3X
    • 1 min @ 90-92% (90-92w)
    • 1 min @ 92-90% (92-90w)
  • 1 min @ 40% (40w)
  • 4 min @ 90-92% (90-92w)
  • 2 min @ 92-90% (92-90w)
  • 3 min @ 40-30% (40-30w)