Threshold

Power Builder 60

  • Cycling
  • 1hTime
  • 85Stress
  • 0.92Intensity
  • 17KPopularity

About this workout

3 sets of over/under intervals. 105% FTP for two minutes followed by one minute at 85% FTP. 4 minute warmup and cooldown.

Bristow

Workout structure

  • 4 min @ 50% (50w)
  • 4X
    • 2 min @ 105% (105w)
    • 1 min @ 85% (85w)
  • 2 min @ 105% (105w)
  • 5 min @ 50% (50w)
  • 4X
    • 2 min @ 105% (105w)
    • 1 min @ 85% (85w)
  • 2 min @ 105% (105w)
  • 5 min @ 50% (50w)
  • 4X
    • 2 min @ 105% (105w)
    • 1 min @ 85% (85w)
  • 2 min @ 105% (105w)
  • 4 min @ 50% (50w)