Anaerobic

test garmin uat

  • Cycling
  • 38mTime
  • 50Stress
  • 0.89Intensity
  • 90KPopularity

About this workout

gzexpat

Workout structure

  • Warm-Up 20 min @ 60-80% (60-80w)
  • 2X
    • 2 min @ 50% (50w)
    • 2 min @ 150% (150w)
  • Cooldown 10 min @ 30% (30w)