VO2Max

VO2 Max 1 (8x4min@120%)

  • Cycling
  • 1h 15mTime
  • 118Stress
  • 0.97Intensity
  • 70KPopularity

About this workout

Warm Up, 8x4min at 120% of FTP, 4 minute rest periods, Cool Down.

gzexpat

Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 30 sec @ 120% (120w)
  • 2:30 min @ 60% (60w)
  • 8X
    • 4 min @ 120% (120w)
    • Rest 4 min @ 40% (40w)