Search Workouts
test garmin uat
- 28mTime
- 42Stress
- 0.95Intensity
- 90KPopularity
VO2 Max 1 (8x4min@120%)
- 1h 15mTime
- 118Stress
- 0.97Intensity
- 70KPopularity
Author Descriptions
Warm Up, 8x4min at 120% of FTP, 4 minute rest periods, Cool Down.
Ultimate HIIT Session: 3 rounds of 30/15s (120%)
- 1hTime
- 85Stress
- 0.92Intensity
- 29KPopularity
Author Descriptions
3 sets of 10 repeats of: – 30s at 120% – 15s at 40% Brief 3 minute spins between sets.
Aerobic Threshold (1 hour)
- 1hTime
- 66Stress
- 0.81Intensity
- 25KPopularity
Author Descriptions
Targetting the first lactate threshold, the point before lactate increases above resting levels. Typically 75% of MHR, 85% of FTP.
Threshold Pulls 1 (5x8min@105%)
- 1h 11mTime
- 101Stress
- 0.92Intensity
- 23KPopularity
Author Descriptions
Warm Up, 5x8min at 105% of FTP, 4 minute rest periods, Cool Down.
Soonami Recovery
- 1hTime
- 24Stress
- 0.49Intensity
- 18KPopularity
Author Descriptions
60min Z1/Z2 Recovery Session
Power Builder 60
- 1hTime
- 85Stress
- 0.92Intensity
- 17KPopularity
Author Descriptions
3 sets of over/under intervals. 105% FTP for two minutes followed by one minute at 85% FTP. 4 minute warmup and cooldown.
HIIT Anaerobic for Garmin
- 56mTime
- 104Stress
- 1.04Intensity
- 16KPopularity
Author Descriptions
45 second high power intervals with 1 minute recovery should deplete your W’ This is a hard session and you’ll need to be well recovered, before and after. This workout will hit the Anaerobic capacity category for Garmin’s Primary benefit section of training effect. Not only, that, your aerobic system gets a good workout too. If you want sprint work check out my HIIT anaerobic ski preparation workout.
6 Week Beginner FTP Builder W2D1
- 55mTime
- 40Stress
- 0.65Intensity
- 14KPopularity
Author Descriptions
Foundation training: Relatively low intensity ride with goal of spending a large proportion of the ride into Endurance Zone 2.
Monitoring plus one
- 1hTime
- 71Stress
- 0.84Intensity
- 13KPopularity
Author Descriptions
This is 7x6-minute intervals of rolling Sweet Spot (88-94% FTP) work to address aerobic fitness and muscular endurance via more than 40 minute's worth of time at intensity. 1-minute recoveries separate the intervals.